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doi:10.2174/1874467210666170302104053 Hupalo S, Bryce CA, Bangasser DA, Berridge CW, Valentino RJ, Floresco SB

Even though a B12-rich diet is recommended in almost all of the cases, you must consider that a person who underwent gastric bypass surgeryor any other bariatric surgery in which the intestinal tract was modifiedis not be able to absorb this nutrient anymore, meaning vitamin B12 supplementation will be mandatory

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Some of the best dietary sources of B12 include [3]: Beef Turkey Salmon, tuna, and clams Eggs Milk, yogurt, and cheese Nutritional yeast Fortified breakfast cereals Bananas and strawberries Spinach Kidney beans Due to dietary restrictions, vegetarians and vegans are at risk of low levels of B12