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L-Carnitine Supplements: Benefits, Dosage and Food Sources Instant overview L-carnitine is a naturally occurring compound that transports long-chain fatty acids into the mitochondria of muscle cells, where they are burned for energy 6 It may support weight loss by increasing calorie expenditure and allowing longer training sessions, and has been associated with reduced muscle soreness and faster recovery 6,7 A systematic review by the Mayo Clinic associated carnitine supplementation with a 27% reduction in all-cause mortality 3 The two main supplement forms are L-carnitine tartrate (fast absorption, common in sports nutrition) and acetyl L-carnitine (ALCAR), the most bioavailable form L-carnitine is a naturally occurring compound that transports long-chain fatty acids into the mitochondria of muscle cells, where they are burned for energy

It also supports exercise performance to help you push through your daily workout and meet your fitness goals, whether you are an athlete or a weekend warrior

3 L-carnitine may also play a role in keeping cholesterol levels in a healthy range

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Our 'My Protein' selection features whey protein powders, clear whey drinks, creatine, pre-workouts, vitamins, and healthy snacks

It may benefit membrane stability, nerve growth factor, and cerebral blood flow