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Working closely with a healthcare provider who understands the nuances of complex chronic conditions can help you tailor these strategies to your specific needs

The prevalence of mental health conditions and treatments in this sample is shown in eTable 3 in the Supplement

Sood S, et al

Global impacts of western diet and its effects on metabolism and health: A narrative review

Indole-3-Carbinol Broccoli, Brussels sprouts, cabbage, cauliflower, and kale are examples of cruciferous vegetables that naturally contain the natural chemical indole-3-carbinol (I3C)

Anti-aging peptides: A review
