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B12 is water-soluble and eliminated rapidly consistent supplementation prevents the deficiency that would undermine your energy and metabolism goals

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They also play a role in maintaining physiological homeostasis, such as cognition, blood pressure, feeding behavior, water balance, glucose metabolism, pain, and response to stress [7]

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Most people want to know one thing right away: how long does a B12 shot last

Also, because B12 is necessary for proper cellular respiration and the formation of red blood cells, this vitamin can help your body transport oxygen and use it more efficiently, resulting in an increased metabolism