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Scientific Opinion on the substantiation of health claims related to L-carnitine and faster recovery from muscle fatigue after exercise (ID 738, 1492, 1493), skeletal muscle tissue repair (ID 738, 1492, 1493), increase in endurance capacity (ID 4305, 4684), maintenance of normal blood LDL-cholesterol concentrations (ID 1494, 4684), contribution to normal spermatogenesis (ID 1822), energy metabolism (ID 1821), and increasing L-carnitine concentrations and/or decreasing free fatty acids in blood during pregnancy (ID 1495) pursuant to Article 13(1) of Regulation (EC) No 1924/2006

PubMed Central , Annals of the New York Academy of Sciences , vol

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Regarding lactation, studies are lacking

Acute l-C Supplementation Protocol for High-Intensity Exercise Performance (80% O 2 max ) Doses from 3 to 4 g of l-C or GPL-C supplementation ingested between 60 and 90 min before exercise have been shown to improve different performance parameters

| Creatine and L-carnitine (aka carnitine) are both amino acids, the building blocks of protein