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Cognitive Problems Vitamin B12 is essential for brain health, and its deficiency can lead to cognitive problems such as memory loss, confusion, and difficulty concentrating

Prolonged usage of B6 and overdose can lead to CNS adverse effects, including ataxia

Chronic myelogenous leukemia, promyelocytic leukemia, polycythemia vera and hypereosinophilic syndrome have all been associated with high B12 levels (25)

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Many seaweeds have B12 analogues through their symbiotic relationship with cobalamin-producing bacteria

However, B12 deficiencies still occur, especially in specific high-risk groups like the elderly and those eating a vegan or vegetarian diet