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Consuming all the essential amino acids also goes a long way to ensure normal synthesis of carnitine and can help fortify plant-based diets

2013;37(5 Suppl):21S29S

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L-carnitine plays a critical role in energy production by transporting fatty acids into the mitochondria, where they are burned to produce energy

Some people may have normal carnitine levels while others may have low levels caused by a genetic problem or certain condition that affects the body's ability to produce or absorb it

This form of L-carnitine is known for its rapid absorption, making it particularly effective for reducing muscle soreness and improving recovery time after strenuous exercise