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If improvement plateaus or symptoms persist despite treatment, further investigation may be warranted to identify other contributing factors or alternative diagnoses

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And certain healthy foods, such as excessive spinach or say almonds, can at times make things even worse because they contain compounds that reduce absorption of minerals

Of course, reading the label or perusing the manufacturers website is one thing, but its not quite as nice as going directly to the source and asking a medical expert

Vitamin B12 Vitamin B12 plays a key role in the functioning of the brain and nervous system, and in the formation of red blood cells