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Description
These are subsequently utilised as energy for the duration of exercise

Genetics (2018) 210(2):35796

Boosts Confidence: A slimmer, firmer body can help enhance your self-esteem and body image

Rare meta-analyses performed (only four), with only up to three studies included in the analyses, also confirmed positive effects (but only in pairwise meta-analyses, not in network meta-analyses) (220223)
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The difference was drastic enough for them to conclude that L-carnitine definitely led to an increase in performance via an increase in endurance

doi: 10.1158/0008-5472.Can-09-1618 75 BockhornMJainRKMunnLL
