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Cell 164, 603615

Aktar, S., Ferdousi, F., Kondo, S., Kagawa, T

As the most famous natural antioxidant, glutathione certainly has an impressive list of roles in the well-being of the human body: Pulls the reins on cell multiplication and cell death Gets rid of mercury from cells Helps the regeneration of vitamins E and C Acts as a detoxifying agent Helps with the metabolism of nutrients Keeps the immune system working properly Numerous studies have shown that low levels of glutathione are associated with oxidative stress, which, in turn, plays a huge role in the onset or progression of many diseases

In particular, fibrous foods like legumes, whole grains, fruit, and vegetables

doi: 10.1016/j.jcte.2016.04.004

doi: 10.1016/j.jtemb.2014.11.009 43 BelaidiAAGunnAPWongBXAytonSAppukuttanATRobertsBRet al