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Description
It also plays a crucial role in the functioning of the nervous system, as it is needed to produce the protective covering of nerves known as myelin
Improved Brain Function: Studies have associated vitamin B12 with cognitive processes and may help with concentration
Maybe your mind turns to cartoon-shaped chewable tablets or the many selections in the supplement aisle
[16] [17] adenosylcobalamin cyanocobalamin, the adenosyl ligand in vitamin B 12 is replaced by cyanide
The alternative, thankfully, is injection
Getting vitamins from many dietary sources is always a smart approach
