efecto secundario l carnitina Contraindicaciones y efectos secundarios de la – Botanical-online title L-Carnitina: Mitos vs. Realidades

Carnitine plays a vital role in transporting fatty acids into the mitochondria of the cell where they are burnt for energy, and research has shown that more carnitine in the muscle results in body fat being used as an energy source during exercise

Its an amino acid derivative, meaning its made from amino acids, which are the building blocks of proteins

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PCS, prospective cohort study

Therefore, fatty-acid oxidation decreases significantly as exercise intensity rises from moderate to high

Please check with your health practitioner before making any changes to your diet or taking supplements, especially if you are pregnant, lactating or have a health condition