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10.5114/reum.2022.120752 209

[4] Ergogenic aid [edit] Although still relatively new in the field of sports nutrition, GPLC has been used by some athletes reporting favorable results in terms of exercise performance and recovery

[DOI] [PMC free article] [PubMed] [Google Scholar] 243.Abbasi J

Resultados Esperados Mejora del 30-45% en velocidad de procesamiento mental medida por tests cognitivos Aumento del 50% en capacidad de concentracin sostenida Incremento del 25% en memoria de trabajo durante las 6 horas posteriores a cada sesin Desarrollo de mayor resistencia mental a tareas cognitivamente demandantes Protocolo de Implementacin Progresiva Semana 1-2: Fase de Establecimiento de Base Realizar sesiones de 60 minutos con tareas de dificultad moderada