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Via subcutaneous (SubQ) injection

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The expiry date is printed on each vial

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These might include: vitamin D supplements national guidelines recommend considering a 10 mcg supplement if breastfeeding omega-3 supplements if you dont eat oily fish, an omega-3 supplement that contains EPA and DHA might be beneficial for you and your baby vitamin B12 supplements if you dont eat meat or dairy, you might need to take a supplement or get vitamin B12 injections Its a good idea to speak to your GP or pharmacist before starting a supplement