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One of its most significant advantages is its ability to reduce inflammation, a key factor in slowing down the healing process

Microsurgery 41 (3), 286295

doi: 10.1038/nchembio.2077

Magnesium supplement enhances spatial-context pattern separation and prevents fear overgeneralization

The absorption of B12 depends on a protein produced in the stomach which decreased with age, therefore even meat eaters can be deficient in this vitamin
This would be something like distilled water
