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The enzyme gamma-glutamylcysteine synthetase , which is the first step in creating glutathione, requires magnesium to function

In the formula, it forms a functional pair with vitamin C and vitamin E

It is a necessary cofactor for collagen synthesis, meaning your body cannot effectively build the protein that supports your joints, skin, and connective tissues without it

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[DOI] [PubMed] [Google Scholar] 254.Liu X., Guo Y., Cai G., Gong J., Wang Y., Liu S