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Standard refrigerator temperature, not the door shelf where temperatures fluctuate, but the main compartment where the temperature stays consistent

Olasupo Odunsi, MD, Medical Director Reviewed July 5, 2026 B12 shots are marketed everywhere as a weight loss booster

In all cases, the safest course is to discard the vial

A study conducted by Dr Katherine Tucker a nutritional epidemiologist at the Jean Mayer U.S

Plants do not provide vitamin B12, so a plant-based vegan or vegetarian diet is likely to be deficient in this important vitamin

Because adequate, well-controlled studies in pregnant individuals are lacking, use should be limited to circumstances in which the potential maternal benefit clearly outweighs theoretical fetal risk-such as treatment of documented systemic carnitine deficiency