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Take two (2) tablets daily in divided doses with meals, or as recommended by a healthcare practitioner

P., Adverse Immunological Responses Against NonViral Nanoparticle (NP) Delivery Systems in the Lung, Journal of Immunotoxicology 18 (2021): 6173

10.1002/ajmg.1320340320 110 WoodJ

This phenomenon is thought to be due to the inability of cells to restore normal GSH levels or to increased production of reactive oxygen species (ROS), which can damage macromolecules fundamental to cell survival before being deactivated by antioxidant defenses

Therefore, it is important to adhere to recommended intake levels and consult with a healthcare professional before taking selenium supplements, especially if you have existing health conditions or are taking other medications

This hypothesis was studied in 11 nontea-drinking volunteers who drank about 1.3 mmol of theanine daily for either 2 or 4 wk (Kamath et al., 2003)