can we take vitamin b12 injection daily Injections Vitamin B12 Injections Vs Oral

The risks associated with vitamin B12 deficiency

You Are a Vegetarian or Vegan If you are a vegetarian or vegan, you may suffer from vitamin B12 deficiency

Instead of taking B12 supplements, it is possible to get sufficient amounts from B12-fortified foods, but we would have to eat three servings a day of foods each providing at least 85 percent of the Daily Value (on the Nutrition Facts label), with each serving eaten at least four to six hours after the last (the target is 2 mcg three times a day)

Deficiency is a widespread phenomenon

The vitamin B12 that I use is preservative free and highly absorbable methylcobalamin

In rarer cases, vitamin B12 can cause more serious side effects such as an irregular heartbeat or heart palpitations, hives, and anaphylaxis