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600 mcg (pregnant and lactating women) | Very sensitive to heat, acid pH and light, and sensitive to humidity | Required for the production of red blood cells in bone marrow* Biotin | 30 mcg

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doi: 10.1056/NEJMoa1708423

Extreme fatigue Dizziness Depression Anxiety Short-term memory problems Confusion Headaches Tinnitus (ear ringing) Sore red tongue Painful numbness Tingling in the arms and legs Constipation Diarrhea Muscle weakness Muscle spasms Difficulty walking Poor motor skills Infertility Heart palpitations Feeling out of breath Can a Vitamin B12 Injection Lead to Overdose

SANRA a scale for the quality assessment of narrative review articles