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CLA supplements are made from safflower or sunflower oil and are widely used in the fitness community to support fat burning without jitters

[DOI] [PMC free article] [PubMed] [Google Scholar] 174.Yong H.Y.F., Yong V.W

The inner mitochondrial membrane is strictly impermeable to activated long-chain fatty acids (LCFAs), which possess 12 to 20 carbon atoms and represent the body's most dense and efficient source of potential energy
J Reprod Fertil

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