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That said, if you really want to lose weight, you might have better luck by changing your diet and lifestyle.

Muscle tissues do not use their own proteins for energy

It also helps deliver energy needed for workouts by enhancing mitochondrial energy production and supporting fat metabolism

In addition, the gut microbiota can convert carnitine into trimethylamine and trimethylamine N -oxide with the latter associated with cardiovascular risks, including atherosclerosis, heart attacks and stroke

Intervention strategies, such as probiotic drug delivery and fecal transplantation, can selectively modify the composition of the gut microbiota and enhance its beneficial metabolic functions, ultimately leading to improved cardiovascular outcomes

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