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Kannt A, Rajagopal S, Kadnur SV, Suresh J, Bhamidipati RK, Swaminathan S, Hallur MS, Kristam R, Pieper MP

Its important to inject it right and change the spot to avoid side effects and help it absorb well

If you want to get your B12 from fortified foods rather than take supplements, youd have to eat three separate servings of B12-fortified foods, ideally with each serving containing at least 190 percent of the Daily Value on the products nutrition facts label

After that, they get monthly injections of the same amount

If the solution becomes cloudy or discolored, discard and reconstitute a fresh vial

I constantly drink tons of water but I didint see change in my weight