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Normal hemoglobin ranges: Men: 13.5 17.5 g/dL Women: 12.0 15.5 g/dL Children: 11.0 16.0 g/dL (varies by age) Pregnant women: 11.0 13.0 g/dL When your blood count falls below these values, your body enters a state of oxygen deficiency leading to fatigue, weakness, and in severe cases, damage to vital organs including the heart and brain

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10.1038/s41374-018-0036-5 194 YangH.WuJ.LiuJ.EbraheimM.CastilloS.LiuX.et al (2010)

These biomarkers arent specifically used to determine whether vitamin B12 might help you, but they help your doctor understand your overall health and can help identify the cause of symptoms like low energy, mood swings, or a lagging libido

A diet low in sulfur-rich foodslike garlic, onions, and cruciferous vegetablescan limit your bodys ability to synthesize the molecule