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Cudkowicz ME, McKenna-Yasek D, Chen C, Hedley-Whyte ET, Brown RH Jr

People ask a lot about using ice versus heat and stuff like that

Biochemical Markers of Insulin-Like Growth Factor-I Misuse in Athletes: The Response of Serum IGF-I, Procollagen Type III Amino-Terminal Propeptide, and the GH-2000 Score to the Administration of rhIGF-I/rhIGF Binding Protein-3 Complex

What is missing: in-person evaluation, comprehensive lab work, hands-on injection training

Following bro-science from online forums is how people get hurt

Step 3: Be Consistent with Timing Glutamine is often best taken on an empty stomach, either first thing in the morning or right after a workout