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But, look, if worse comes to worse, even if you do get B12 injections, the likelihood of it triggering acne may only be about 1 in 10

PMID 18020969

Muscle twitching According to a study in Neurology International published in August 2014, different vitamin deficiencies, including vitamin B12 deficiency, can cause muscle twitching

For many patients, B12 makes it easier to stick to healthy routines and feel good while doing it

Statements Data availability statement The original contributions presented in the study are included in the article/Supplementary Material, further inquiries can be directed to the corresponding author

However, its not found in plant-based foods, which is why vegans and vegetarians are at a higher risk of vitamin B12 deficiency