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Prolonged high levels of cortisol can lead to Cushings syndrome, also called hypercortisolism

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And by improving the ratio of fatty acid oxidation to fatty acid synthesis, it helps restore metabolic balance in an organ that becomes overwhelmed by excess lipid storage during obesity

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[DOI] [PMC free article] [PubMed] [Google Scholar] 137.Mescka C.P., Wayhs C.A., Vanzin C.S., Biancini G.B., Guerreiro G., Manfredini V., Souza C., Wajner M., Dutra-Filho C.S., Vargas C.R

Deep breathing, a brisk walk, and avoiding caffeine can also help.