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Description
Vitamin B12 is essential for keeping your central nervous system healthy, making red blood cells, and creating DNA
Vitamin B12 can help to improve energy level as it helps the body to turn food including carbohydrates into energy
Epidemiological investigations have underscored a significant correlation between hyperlipidemia and conditions such as obesity or disruptions in energy metabolism (Zhu et al., 2016)
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The only problem is that B12 is not that easily found in food very few foods are B12-rich and they are essentially meat, eggs, and fermented foods
