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Older adults may require B12 injections due to decreased absorption efficiency as the body ages

For most people, to increase your intake of vitamin B12 you want to take: Natural vitamin B12 capsules, 200 micrograms twice daily, sublingual or spray Live probiotic supplement, 25 billion cultures twice daily Additionally, one other natural supplement that is high in vitamin B12 you may consider taking is desiccated liver tablets, made from dried liver that is high in available nutrients, including B12, iron and others

Whatever the route, consistency matters more than perfection

Looking fora safe yet affordable B12 shot

This applies to both compounds, but it is especially critical for tirzepatide where dose escalation directly impacts GI tolerability