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10.1111/j.1469-7793.1999.287ad.x 80 PedersenT

Br J Clin Pharmacol (2016) 82(5):124566
CREATINE MONOHYDRATE - Creatine Hydrochloride has a higher solubility and absorption compared to creatine monohydrate, making it possible to reduce the dosage while maintaining efficacy and providing all of the benefits of creatine without the undesirable side effects of bloating, water retention or stomach issues

Additionally, vitamin A toxicity may occur at lower doses in older adults than in younger adults