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I change my portions of food

Deficiently of vitamin B12 can lead to abnormal neurologic and psychiatric symptoms including ataxia (shaky movements and unsteady gait), muscle weakness, spasticity, incontinence, hypotension, vision problems, dementia, psychosis, and mood disturbances

Science 308:11811184 Brenkman AB, de Keizer PL, van den Broek NJ, van der Groep P, van Diest PJ, van der Horst A, Smits AM, Burgering BM (2008) The peptidyl-isomerase Pin1 regulates p27kip1 expression through inhibition of Forkhead box O tumor suppressors

Molecular dissection of human Argonaute proteins by DNA shuffling

Don't mix in a blender or in hot liquids as it can destroy the liposomes

Is this due to ingredients in the coffee or tea specifically, or would a caffeine pill on its own have the same effect