l carnitine 是 什么 左旋肉碱(L-carnitine)，又称L-肉碱或音译卡尼丁- 知乎 左旋肉碱（L-Carnitine）是一种促使脂肪转化为能量的类氨基酸，红色肉类是左旋肉碱的主要来源，对人体无毒副作用。 不同类型的日常饮食已经含有5-100毫克的左旋肉碱，但一般人每天只能从膳食中摄入50毫克，素食者摄入更少。 左旋肉碱的主要生理功能是促进脂肪转化成能量 ...
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Table of Contents By the end of the twentieth century, L-carnitine was recognized for its various benefits
