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Environ Res 155:182192

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In this guide, we highlighted several tyrosine-rich options: chicken breast has about 1,400 mg per 100 grams, cheddar cheese has about 1,800 mg per 100 grams, soy foods like tofu or tempeh have about 1,100 mg per 100 grams, lean beef has about 1,300 mg per 100 grams, eggs have about 250 mg per large egg, and pumpkin seeds have about 1,000 mg per 100 grams

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