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10.1016/j.phrs.2021.105874

Furthermore, research in 2018 demonstrated that l-carnitine alleviates muscle injury and reduces markers of cellular damage and free radical formation accompanied by attenuation of muscle soreness, while a 2020 study revealed that L-carnitine supplementation ameliorated muscle damage only in resistance training groups and untrained population. Updated research in 2023 relayed the following information: The presented studies analyzed the role of L-carnitine supplementation in muscle bioenergetics and its antioxidant potential in physically active individuals

Vitamin D contributes to the normal function of the immune system

& Rafieian-Kopaei, M

This is especially important for pregnant or breastfeeding women, as safety data in these populations is insufficient

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