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This can result in learning problems or intellectual disabilities

132 In a recent study of children with HIV, a daily supplement of vitamins A, B complex, C, D, E, and folic acid, plus zinc, iron, and copper (at levels based on recommended daily allowances) corresponded with faster recovery from diarrheal episodes and pneumonia

Corvallis, OR: Micronutrient Information Center, Linus Pauling Institute, Oregon State University

LCR can also act as an antioxidant during recovery from exercise, thereby mitigating oxidative stress, which may then decrease exercise-induced muscle damage

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Make sure it absorbs evenly