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The good news is that recognising the symptoms of B12 deficiency early and treating it properly can help get your hair back on track

Here are some recommendations for B12 dosages depending on your circumstances

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For most people, this is between 10 mg and 15 mg once weekly

Always follow your provider's specific schedule

Some of the possible symptoms youll be avoiding by ensuring you have enough B12 are: Fatigue Hair loss Memory loss & confusion Depression Joint pain & muscular weakness Balance issues A rapid or irregular heartbeat Bleeding gums Nerve damage, that can present as disturbed vision, or pins and needles Gastrointestinal Issues Cardiovascular issues If you have any of the above symptoms, concerns about your B12 levels, or any other health issues, please speak to your doctor