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Description
Exercise performance: L-Carnitine improves exercise performance, delays fatigue, and enhances recovery
Is L-Carnitine enough for weight loss
It prevents the muscle cell membranes from leaking cytosolic proteins into the bloodstream, which is a primary driver of post-exertional inflammation
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#2 Study Additionally, according to a 2021 study on individuals with type II diabetes , taking 2 grams of L-carnitine daily for at least 2 weeks helped with weight loss ( BMI reduction )
2020 Jan;48:102273
