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Vitamin B12, also called cobalamin, is one of eight B vitamins and is essential to human life, supporting the nervous system and cardiovascular system

Things you may not know about Vitamin B12 deficiency: Early symptoms include weakness and fatigue Heartburn drugs can cause it Taking birth control pills sets you up for it Heavy drinking increases your odds It can trigger a false positive on a Pap test It's linked to pernicious anaemia It's linked to immune system issues Digestive problems can cause it Read my blog here Vitamin B12 is essential for a healthy brain and immune system

Enhanced Fat Metabolism Animal studies in rodents and pigs show increased lipolysis and reduced fat accumulation during chronic dosing

Vitamin B12 and Hair Health Hair health is another area where Vitamin B12 proves beneficial

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