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Description
Strategy : 500 mg to 1 g/day, in the morning on an empty stomach with orange juice

This elaborate transport mechanism highlights the absolute dependence of long-chain fatty acid -oxidation on carnitine availability, contrasting with medium-chain and short-chain fatty acids that enter mitochondria independently (24, 25)

Rubin MR, Volek JS, Gomez AL, Ratamess NA, French DN, Sharman MJ, Kraemer WJ

L-Carnitin: Verbessert die energetische Versorgung der Herz- und Skelettmuskulatur, steigert die Herzmuskelkraft

Feghhi, M., Sharif Makhmalzadeh, B., Farrahi, F., Akmali, M., & Hasanvand, N

Clinical Update 1/05/2019 Is Protein Best Before or After a Meal
