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Vitamin B7, also known as Biotin, is a key nutrient for maintaining: Healthy skin, hair, and nails Proper nervous system function Efficient metabolism of fats, carbohydrates, and proteins Benefits of Biotin: *Supports stronger hair, nails *Improves skin health *Boosts energy levels through *improved metabolism *Promotes brain health and cognitive function Risks of Biotin Deficiency: *Increased hair thinning or loss *Weak and brittle nails *Higher risk of skin rashes *Potential for neurological *symptoms like depression, fatigue a powerful antioxidant that's made in the body's cells

How Much B12 Should You Take a Day

1 A large surgical series found that only 1.11% of cervical spine surgeries performed over 9 years were for isolated C7-T1 level pathology

It can cause neuropathy , leading to numbness, tingling, and pain in hands and feet

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