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(PubMed) Moran JP, Cohen L, Greene JM, et al

Several B vitamins, especially B6, B9, and B12, are associated with mood improvements

More specifically, iron is involved in the formation and regulation of melanin through its role in tyrosinase activity the enzyme responsible for melanin synthesis

Louis Aronne (an obesity specialist) famously noted, We will need many different treatments if we are going to manage obesity successfully, in much the same way we have many treatments for diabetes and hypertension

However, vitamin B12 is an essential vitamin and requirements are increased during pregnancy

The storage is used when the delivery of the vitamin is poor