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However, genetic or medical reasons can cause some people produce too little

J Sports Med Phys Fitness

Research shows that L-carnitine increases the concentration of the neurotransmitter and optimizes its function at mitochondrial level

Therefore, additional studies focusing on long-term supplementation and its longitudinal effect on the cardiovascular system are needed

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There are four different forms of carnitine: L-carnitine acetyl-L-carnitine propionyl-L-carnitine D-carnitine The liver and kidney usually produce enough carnitine in the human body, so topping up with food or supplements is not necessary