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An intervention study compared the effect of L-carnitine supplementation (2 g/day for 12 weeks) on plasma and skeletal muscle carnitine concentrations and physical performance between 16 vegetarian and 8 omnivorous male participants (131)

(PubMed) Balercia G, Regoli F, Armeni T, Koverech A, Mantero F, Boscaro M

For exercise performance, take it about one to two hours before your workout to enhance muscle uptake, Allen adds

Biochemical and Physiological Aspects of Human Nutrition

All these findings together might suggest that LC supplementation protect muscle from atrophy, especially in pathophysiological conditions