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extracts using LC-MS/MS

Selenium: Though more research is needed, a 2023 review and meta-analysis concludes a selenium deficiency may be a factor in miscarriage and semen quality

J Immunol 161:28732880 Mao Z, Liu G, Chen JJ, Liu D, Xu MP, Zhao C, Yang HT, Yue YB (2018) Serum alpha-melanocyte-stimulating hormone may act as a protective biomarker for non-traumatic osteonecrosis of the femoral head

L-carnitine base Pure L-carnitine without a bound acid Contains a higher proportion of L-carnitine by weight May be less stable and slightly less bioavailable L-carnitine tartrate (L-carnitine L-tartrate, LCLT) A combination of L-carnitine and tartaric acid More stable form Better bioavailability (faster absorption) Commonly used in sports supplements In practice: tartrate is more popular among athletes, while the base form is considered the standard form

Different brands will have different efficacy

IHG, intermittent hand grip exercise