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The long-term intake of red meat significantly increases the levels of the carnitine metabolites trimethylamine (TMA) and trimethylamine-N-oxide (TMAO), leading to endothelial dysfunction and adverse cardiovascular events [241]

In addition, by binding an acetyl group, l-carnitine can maintain the levels of Acetyl-CoA and coenzyme A, playing its buffering role

[DOI] [PubMed] [Google Scholar] 45.Grundstrm G., Christensson A., Alquist M., Nilsson L.G., Segelmark M

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IMPROVED MUSCLE RECOVERY L-Carnitine 3000 Capsules help reduce post-workout muscle soreness and promote faster recovery after physical exercise

Reported adverse effects include gastrointestinal discomfort and, in some people, a characteristic body odour