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Pre-entrenamiento (30-60 min antes) Este es el timing ptimo para los deportistas

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Resultados Esperados Mejora del 30-45% en velocidad de procesamiento mental medida por tests cognitivos Aumento del 50% en capacidad de concentracin sostenida Incremento del 25% en memoria de trabajo durante las 6 horas posteriores a cada sesin Desarrollo de mayor resistencia mental a tareas cognitivamente demandantes Protocolo de Implementacin Progresiva Semana 1-2: Fase de Establecimiento de Base Realizar sesiones de 60 minutos con tareas de dificultad moderada