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l-carnitine 是什么 左旋肉碱（L-Carnitine）是一种促使脂肪转化为能量的类氨基酸，红色肉类是左旋肉碱的主要来源，对人体无毒副作用。 不同类型的日常饮食已经含有5-100毫克的左旋肉碱，但一般人每天只能从膳食中摄入50毫克，素食者摄入更少。 左旋肉碱的主要生理功能是促进脂肪转化成能量 左旋肉鹼粉|氨基酸補充粉
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10.1128/mBio.02210-15 13 ChenP.-Y.LiS.KohY.-C.WuJ.-C.YangM.-J.HoC.-T.et al (2019)
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Halfdanarson 2007
The NCAA decided to ban the popular energy drink Celsius after conducting a study which revealed that drinking one bottle is equal to having up to five cups of coffee
Koivisto, A
This study reported that L-carnitine supplementation effectively reduced levels of inflammatory markers and oxidative stress, and importantly, was associated with improved clinical outcomes (64)
