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You can get more vitamin B12 from chicken, eggs, and fish

Planning your supply For a standard 20-week escalation from 2.5 mg to 15 mg: Weeks 1 to 8: one 30 mg vial (10 mg + 20 mg = 30 mg used) Weeks 9 to 12: one 30 mg vial (30 mg at 7.5 mg/week) Weeks 13 to 16: one 30 mg vial (30 mg at 10 mg/week, used in 3 weeks) Weeks 17 to 20: two 30 mg vials (60 mg at 12.5-15 mg/week) Total: approximately 4 to 5 vials for a 20-week protocol

B-12, a crucial nutrient, plays an essential role in energy production, nerve function, and red blood cell formation

Studies indicate that certain cancers might affect B12 absorption, although a deficiency alone does not directly cause cancer

Inflammatory processes have been confirmed to play a vital role in neurodegenerative disorders such as Alzheimers and PD (92)

It also drives the synthesis of complex phospholipids, such as lecithin, which form the fatty building blocks of the insulation