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Accordingly, systematic dietary counseling and nutritional follow-up should ideally be implemented from pediatric age and reinforced during the transition to adulthood, to support healthy growth, optimize body composition, and mitigate long-term cardiometabolic risk [253]

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Furthermore, L-carnitine may function as an endogenous HDAC inhibitor, promoting p21Cip1 expression

Carnitine affects oxidative phosphorylation, an aerobic process, which is super important during recovery and low intensity exercise

Data extraction Two independent reviewers evaluated the articles following the inclusion criteria

doi: 10.1016/j.xphs.2016.12.009