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It also protects the nerves, supports memory and balance, and helps lower the risk of numbness or tingling

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Staying hydrated and maintaining a healthy diet can further enhance results

The sacrum is a triangular-shaped bone that connects the pelvic bones at the base of the spine, and sits below the lumbar vertebrae

10 mg/kg) or PBS for 14 days

In Summary Supports red blood cell production - Better oxygen delivery and endurance Essential for nerve and muscle function - Reduced injury risk and quicker recovery Vital for brain function - Improves focus and reaction time Risk of deficiency is higher in plant-based athletes Testing ensures you're not leaving performance on the table Test your Active B12 levels regularly it's a simple step that can make a big difference to your training, recovery and results